If you have questions or comments about this American Heart Association News story, please email. If you do that, Sun said, tofu can be "a very healthy food, almost universally." People should avoid preparations with excess sugar, salt or saturated fat. Not all those ways are good for you, though. "I mean, there's almost unlimited ways to incorporate tofu in your diet," Sun said. He likes using soft tofu in soups and firm tofu – frozen and cut up – in a traditional Chinese hot pot.įoodies celebrate tofu for its ability to absorb the flavor of whatever it's cooked with. He and his family eat "probably three servings per week," Sun said. "For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said. Similarly, the American Cancer Society sees no dangers from eating soy. But concerns that soy can cause infertility or other problems in men are "not based on science at all," Sun said. Still, tofu and other soy products also make some people wary because isoflavones function like a weak form of the hormone estrogen. health care professionals and found that those eating at least one serving of tofu a week had an 18% lower risk of heart disease compared with those who rarely ate tofu.Īnd in a 2021 study in the European Journal of Nutrition that included about half a million people in China, those without a history of cardiovascular disease who ate soy four or more days a week had lower odds of dying from a heart attack compared with people who never or rarely ate soy. Sun was senior author on a 2020 study published in Circulation that looked at data from more than 210,000 U.S. The FDA began re-evaluating the heart health claim in 2007, and in 2017 proposed revoking it.īut research has continued. Then, a 2006 AHA science advisory concluded that cardiovascular benefits from soy isoflavones were "minimal at best." In 1999, the Food and Drug Administration allowed soy products to claim they were protective against coronary heart disease. Those are flavonoids – plant-created chemicals that are associated with a variety of health benefits.īut tofu, soy products and isoflavones "do not have a consistent positive image in the United States," Sun said, because of a complicated history. Tofu and other soy foods also are primary source of isoflavones. Tofu also contains all the essential amino acids your body needs and is rich in minerals and vitamins, including calcium, manganese, iron and vitamin A. Federal dietary guidelines include tofu as part of a healthy vegetarian dietary pattern, and a 2021 American Heart Association scientific statement emphasizes choosing plant-based proteins for heart health. The high level of protein makes tofu a good alternative to animal-derived meat. Most of that fat is of the healthy polyunsaturated kind. Department of Agriculture, half a cup of firm tofu offers 21.8 grams of protein with 181 calories and 11 grams of fat. Seasonings may vary, but "they all fall in the umbrella of tofu," Sun said. Across Asia, it's served fried, marinated and stuffed. In China, where tofu may have originated around 200 B.C., it takes on many additional forms and flavors – sheets and sticks, fermented and smoked. "Silken" tofu is unpressed and can be as thick as custard, while firmer varieties can be more like a soft cheese. supermarkets, you're likely to see a few varieties sorted by firmness, which reflects water content. Tofu, sometimes called bean curd, is mostly soybeans and water, plus a coagulant such as calcium sulfate, that's pressed into a block. Qi Sun, an associate professor of nutrition and epidemiology at Harvard T.H. It's also true, despite some rumors you might have heard, that tofu can be an excellent part of a healthy eating pattern for most people. It's true that health experts' passion for tofu can be seen as a bit of an on-again, off-again affair. But later, after you checked it out online, you began to worry that a long-term relationship might get complicated. It seemed like such a simple, honest food when it caught your eye in the grocery store. National Hypertension Control Initiative.Pets and Your Health / Healthy Bond for Life.
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And unlike shingles, metal roofs require next to no maintenance. If extreme hail does damage a metal roof, an experienced technician can easily repair the roof. There’s the misconception that hail will dent a metal roof, but this is unlikely unless you experience an intense hailstorm with extra-large hail. Metal roofs are more durable and can withstand all the elements from Mother Nature. The installation cost for a metal roof can be three to seven times higher than the cost for a shingle roof. This makes for more competitive labor prices, which can contribute to the lower cost of labor for the project as a whole. Labor may be less expensive to install a shingle roof.īecause installation of shingle roofs requires less expertise, there are likely more contractors available to put them on your home. However, any roof repairs needed will also add time and money to the project. Plus, most asphalt roofs can be placed right on top of the existing roof, making them easy to install in just 1 to 2 days. Professional roofers can install asphalt shingles with basic tools and basic knowledge of techniques and don’t require the expertise and specialized equipment needed to install metal roofs. This type of roof shingles typically costs between $5,700 and $12,000 for material and installation, whereas metal roofs typically cost between $5,659 and $16,149. Traditionally the more popular roofing material, asphalt shingles are less expensive than metal roofs, both for the material and installation. Asphalt shingles tend to be cheaper up front. The two form an antagonistic relationship, as well as a love-triangle with Phoebe Ann, made more complex by the Indian maiden Loneta (Tina Aumont), and the men's attempts to keep a Comanche raiding party at bay. Texas Across The River lyrics performed by The Kingston Trio: (Sammy Cahn/ James Van Heusen) Texas across the river where my wandrin days Ill bid. Her wagon train is helped by Sam Hollis (Dean Martin) and his Indian sidekick, Kronk (Joey Bishop).Īlong the way, Hollis gets separated from the wagon train and meets up with Don Andrea, whom he calls Baldy. In the wake of the failed wedding, Phoebe Ann is sent to Texas to lie low until the scandal blows over. He flees, promising to meet up with Phoebe Ann across the river in Texas, not yet a U.S. When Cottle, who wished to wed Phoebe Ann himself is accidentally killed, Don Andrea is charged with murder. Dragoons troop under the command of Cottle's cousin, Captain Rodney Stimpson (Peter Graves). The festivities are broken up with the arrival of Yancey Cottle (Stuart Anderson) and his relatives, who form a U.S. Rat Pack royalty Dean Martin and Joey Bishop both figure prominently into the film’s unlikely ensemble.
Find a way to keep a record of your efforts and daily achievements to help you stay motivated. Be accountable to yourself by writing down your progress daily in your weight loss journal (see above). Get support from friends and family and ask them to check in with you about your progress. Make a plan for how you will respond to specific challenges that you’re likely to encounter. Identify at least one step you can take each day to move closer to your goal.Instead of trying to change everything all at once, identify one goal that you want to focus on first and establish a realistic expectation for what you’d like to see change over the next 30 days. Create a goal for what you would like to accomplish in the next 30 days.Prepare for making the change with these steps: By establishing smaller goals, such as losing five pounds, you can create action steps that you can do each day. Once you have a plan in place, then you can start making the necessary changes to reach your goal one small step at a time.ĭon’t focus on your long-term goal but rather on what you can do today to start making helpful behavioral changes. It is very important to create a plan for how you’ll implement the change and how you’ll stick to it. Morin stresses the need to create a successful plan for change. In the book “13 things mentally strong people don’t do”, Amy Morin, lists 5 steps to help you achieve your weight loss goals. The app keeps a count of your calories and lets you know when you reach your goal. With our online lose a pound challenge, each time you exercise you log the number of calories you burn. You need to burn 3,500 calories to lose a pound. You will also find a free tool to track the calories you burn when you exercise. In addition to this weight loss challenge, we offer related challenges and generic 30-day challenge countdowns. This 30-day weight loss challenge will provide you with all the tools you need to lose weight and change your habits. Journal pages (uses these to write anything on your mind, a list of reasons you usually fail and what you will do differently, a list of things to do when you want to cheat on your diet, etc).My goals (things I am going to do to get where I want to be).If you only want one then print the one you want. Weight loss trackers (It gives me so much satisfaction to mark each milestone on my chart that I included two weight loss trackers.Motivational quotes for weight loss inspo.The following pages are included in the pre-made weight loss journal: If you would like to see more weight loss journal ideas then please see the weight loss bullet journal section above. I only included a small sample of the weight loss bullet journal printables on this site in the pre-made journal. This DIY weight loss journal PDF has 41 pages. There are many more weight loss tracker printables on this site. A weight loss tracker printable shows you are making progress even when you don’t feel you are. Progress is often hard to see since you see yourself every day and don’t see big differences, as do those who don’t see you for a while. Every single element is editable.Ĭustomize & Print Weight Loss Tracker Bullet JournalĪ bullet journal weight tracker is a good tool to see your progress. Make these spreads your own by editing the text to add the things that motivate you. You can also use our free motivation template if you want something more simple. You can edit the text and change the doodles to create a spread that works for you. You can add these to your weight loss bullet journal. I also add the things that motivate me to lose weight. I write all the things I plan to do and the things I plan to avoid. I find these motivational spreads help me. Motivational Spreadsĭiet motivation is something I struggle with sometimes. Either create a weight loss bullet journal devoted entirely to weight loss or limit it to a few spreads in your notebook. The Marks List button at top left (shown above-left) lets you display all the marks you have set, and you can click on the names of the entries in this list to change them and give them names (Intro, Verse etc) as you wish. Marking adds a vertical blue line onto the track with a large number tab at its top, which you can drag for more precision. To set a mark, just tap the M key on your keyboard at any time (as the music plays), or click the Mark button to the left of the central transport control. Marks and jumps - There are two types of marks you can set: Audio and Loop. The transport control lets you also click to move forwards or backwards either side of there the current playhead is at. You can also just double-click anywhere in the full-song view to jump the playhead to that position. You can side-scroll with your cursor in the main window, of click-and-drag in this smaller, full-song view below. There are also semi-transparent A and B sliders which you can use to define the section of the song you want to work on, and/or loop. Between these controls and the main view is a bar which shows the playhead’s position in the song, and on the left is displayed the time position of the playhead, and on the right, the time remaining. Any value you set here is remembered next time you open AnyTune with that song.Īt top right there are three view buttons with choices Wave (which shows a zoomed-in section of the song), EQ and Lyrics.Īlong the bottom, there are controls for marks you set to help you navigate, volume, transport controls and a cluster for controlling looping. The value it lands on is displayed in the centre of this little panel, and you can Control- or right-click on this to choose a value yourself, or select Set Tempo and type in the value you want this functionality works the same for Pitch. The one on the left is for speed faster and slower, and the one on the right is for pitch, which means you can adjust a song to suit your tuning, the key you sing in or whatever. They open in Preview so you can print them out, which is a thoughtful touch.Ībove the central transport controls at the bottom there are two little panels with plus and minus signs either side of them (above). These are listed in the Help Menu, luckily. Interface - AnyTune is for serious users, and the developers recommend you learn some of the keyboard shortcuts to help you learn songs more easily. Anytune picks up the Beats Per Minute (BPM) value that’s recorded with iTunes – if no value is recorded there, Anytune works it out. Load up a few songs to learn, and then you can work on them as a playlist, one after another. A square button at top right (it has a musical note in it) lets you hide or reveal this waveform view – hiding it shows the iTunes lists and playlists again. There’s a Play button at bottom centre (the Spacebar start/stop from iTunes, GarageBand, QuickTime etc also works to do this) and the song starts to play. If it is already clicked, you need to turn it off and on again, launch Anytune and a confirmation will check that you want to give Anytune permission to open these files.ĭouble-click a song from the iTunes media (or, if you’ve drag-and-dropped a track from elsewhere, this will display the same) and a wave form view appears in Anytune’s main window. Click the Advanced tab, and turn on the option to Share iTunes Library XML with other applications. To do this, you need to quit Anytune, open iTunes, open iTunes’ Preferences. Get a track in - You can import a music file by dragging and dropping it onto Anytune in the Dock, or let Anytune access iTunes to access your iTunes library and playlists directly. Now the Mac version is here (some of you may be familiar with Anytune Pro Plus for iPad) and it’s a little like the longstanding – and much simpler – Amazing Slow Downer updated for 2016 with many improvements. Visually Anytune is something like the music playing part of of Tunes but it has extra features to help you learn existing songs. New software for Mac helps you learn tunes like nothing ever helped you before. (You can click on these pictures for a zoomed-in closer view) ET: This article has been updated to add the latest information and provide more context to the story. Above all, our main focus is on the Safety of our Employees and Customers." "THEY CANCELED ON ME TWICE TODAY," complained a passenger, saying they booked another flight with American Airlines "since I couldn't trust Southwest to get me home!!"Īnother passenger who wrote about flying with Southwest for over 10 years said that they gave the airline a "second chance" but they were going to be flying with United Airlines in the future after Southwest broke their heart "again."Ĭontacted by Newsweek for comment, Southwest Airlines said: "Based on current and forecasted weather conditions, our Teams have made schedule adjustments to support our operation at airports affected by Winter Storm Mara. "Southwest canceled our flight last minute, 'because of the weather' it was the only airline which could not fly due to the 'weather' it appears they are covering up their internal issues with the 'weather'," wrote another passenger on Twitter. Weather is fine in Austin and other airlines are flying tonight." "Had to book with another airline who is flying there tonight. due to technical issues with a third-party weather data provider needed to safely operate the aircrafts. Thanks," wrote one Southwest passenger on Twitter. On Monday, Southwest Airlines grounded all flights in the U.S. "Canceled my flight to Austin today from Vegas. Many customers who had their Southwest flight canceled on Monday rebooked with other airlines that are still flying those routes despite the winter storm. We missed a long planned wedding," a passenger tweeted on Tuesday in response to a message from the airline announcing that "service in some cities may be disrupted" for a second consecutive day "due to forecasted weather conditions as a result of Winter Storm Mara." ALL the airlines were landing no problem. Thus, the 1,736 hours of flying cost the airlines between 150,000 and 200,000 when considering only crew pay, fuel cost, and depreciation of flight. Reason the "weather" and that Chicago didn't allow them to land. Last week they canceled our flight last minute. "I don't know why Southwest is allowed to continue doing this to people. On Monday, Southwest canceled about 12 percent of its scheduled flights.Ĭustomers complained about Southwest canceling flights last week too, with some lamenting missing special occasions like weddings. Southwest Airlines recently concluded a series of tests designed to speed up flight boarding, and you could see some changes to the boarding process in the near future. Tuesday's cancellations followed over 1,000 flights that were grounded on Monday because of the winter storm hitting the U.S. Passengers from grounded flights reported on Twitter not being allowed to return back to gates to exit the planes due to the software issue. Arrivals and departures screens at Midway Airport Monday night in Chicago.
It pays to learn to work with all MS Project's features to fully leverage all it can do to smooth productivity, hold people accountable, and deliver a quality project. You’ll also need the skill it takes to use it effectively. If you’re running a large project, you need MS Project. Not many of us are likely to be around to update our Project deliverables by then, but it’s nice to know the project itself won’t be forgotten. There is no Fortnite skill-based matchmaking in Project Nova. If you want to relive the glory days, download Fortnite Project Nova right now, and play OG Fortnite in 2023. Say goodbye to DVD installation.Īnother advantage of the new version: Dates for projects may now be scheduled out to the year 2149. Project Nova is for players that miss the golden age of Fortnite when it was all so simple. The latest version of Project is delivered through Office 365. These are handy features that smooth integration with the Office applications most project managers use alongside MS Project, thus reducing confusion and fatigue. It also incorporates the “Backstage” file management window pane. The user interface of Project 2013 uses the MS Office “ribbon” motif introduced on Office 2007. Tasks requiring access to Project can be shared, while data retains its single-copy integrity, and locking isn’t an issue even with multiple users. Using Project on the cloud prevents a single overworked project manager from being the centerpoint of all deliverable updates and report generation. While in the fifth dimension he encounters sentient beings that communicate solely through music. Cloud integration helps share the wealth when there’s an excess of data-entry and reporting demands. The player controls the character Mason who has entered the fifth dimension where time and space is perceived differently from our normal world. The new cloud installation and MS SharePoint integration is helpful given the collaborative nature of projects in general. Thus, MS Project becomes a database of record for an entire large-scale project. By remaining flexible and editable in the extreme, MS Project can stay updated to reflect the real-world status of the project. Tasks can be rescheduled, and new tasks can be added. MS Project allows the visualization of a project’s entire scope, allowing each separate functional area to be allocated its own “swim lane.” To each swim lane owners are assigned, progress is tracked. With the new cloud deployment feature, Microsoft Project embodies the essence of collaboration. The latest version of Project is all that and more, allowing deployment both on-site and in the cloud. Microsoft Project is the dominant project management software at most companies for a reason: Project offers a comprehensive set of project management tools, and has for years. On PS5, loading times usually take less than 10 seconds, but many other aspects lack polish. Sadly, the presentation of this new version could be better. No character is like another, and it’s exciting to explore every nook and cranny just looking for someone new to talk to, hear their stories and slowly puzzle the story together. These new additions help to bring the experience to a full circle, enriching the conversations you have with your own fragmented mind (as skills often chime in during dialogue with sometimes helpful, and often absurd commentary) and the voices in the city of Revachol. It’s essentially the same game, with a smattering of major and minor additions: every character is now fully voiced, there are new quests that expand on the political alignments you can choose for the protagonist, and some welcome quality of life updates like fast travel. Two years after its initial release, The Final Cut introduces itself as a free update for existing players, and the first incursion of the game to consoles, specifically PlayStation 4 and PlayStation 5. You’re free to tackle primary and secondary tasks as you see fit, but it’s always done under day cycles, and your time isn’t limitless. Combat isn’t really the focus, and instead Disco Elysium leans heavily on dialogue and story-driven sequences as you explore its open world. But it’s the sincerity and boldness of everything from mechanics to dialogue that really set this tale apart, even if the current presentation could have benefited from a delay.įirst released in October 2019 as a PC exclusive, this top-down RPG feels like a modern take on the narrative ideas of Planescape: Torment. This premise sets you on a path of personal discovery that is harsh to unravel at times. The only thing you’re certain is that you’re at rock bottom, and getting back up on your feet won’t be easy. Where other stories try to replicate reality, you’re as clueless as the protagonist in this world. And you still have a case to solve - with no remnants of what happened, or what kind of person you were.Īmnesia is an overused trope in games, but it suits Disco Elysium perfectly. Last night’s party has fragmented your mind into dozens of different personalities, each acting independently as voices inside your head. You’re surrounded by empty wine bottles, a window that has been smashed from the inside with one of your boots, and your necktie hanging on the ceiling fan. The hero’s journey begins in a hostel room turned upside down. But ZA/UM Studio’s Disco Elysium sets a different foundation: you’re a sloppy detective and a disaster of a human being who has already been defeated by life itself. We’ve witnessed the journey of noble villagers rising to meet a glorious destiny dozens of times. RPGs often put us in the boots of a mighty hero in the making. Disco Elysium is about learning to exist at rock bottom. OS X flashes the Edit menu title when the Copy command is invoked. It happens when PopClip asks the application you are to copy the selected text to the clipboard briefly, so PopClip can see it. The edit menu flashing is a result of the way PopClip works, and this can't be "fixed". Why does the Edit menu flash sometimes when I use PopClip? No, syncing extensions is currently not possible. For example, the Instapaper extension only appears if you select a web link the Twitter extension only appears if you select less than 140 chars the Skype extension only appears if you select a phone number.Ĭan I sync extensions between different computers using iCloud/Dropbox etc.? Some extensions only appear in certain conditions. Some of the extensions I installed are not appearing. It will remain on screen indefinitely, and will disappear only when you move the mouse away to another part of the screen, or if you click elsewhere, or start typing. There is actually no timer that makes PopClip disappear. Can I increase the time it stays on screen? To turn off spelling suggestions, set the Spelling Language in PopClip preferences to "None". How do I turn off PopClip's spell checker? No, I tried but couldn't find a way to do it. I'd love it to do this, but it is technically not possible (as far as I know).Ĭan you get the Search and Open Link actions to open the new page as a background tab? This is a feature I have chosen not to add. Instead I suggest to turn PopClip "Off" and set up a custom keyboard shortcut (as above) to show it when wanted.Ĭan you make the Dictionary action use the OS X pop-up dictionary instead of the Dictionary app? Instead, I only want it to appear when I hold down a key (such as ⌘). I don't want PopClip to appear all the time. See: Controlling PopClip using AppleScript. You need to do a little bit of work to set it up. (Only minor differences, for example the website version has a built in software update whereas MAS version is updated using the store.)Ĭan I change the search engine from to something else?Ĭan I activate PopClip with a keyboard shortcut? There is no difference at all in functionality between the versions. Is there a difference between the Mac App Store and website download versions of PopClip? You probably need to sign in to the App Store first, or you may need to unhide your purchase. I want to reinstall it, but it is asking me to buy it again. If all that fails, please send me an email. What can I do?įirst of all, work though PopClip Troubleshooting to eliminate common problems. The comfort and convenience of shopping under one roof has seen a number of malls opening in both Malta and Gozo. The concept of Shopping Mall is a relatively new addition to the Maltese commercial landscape, but is one that has rapidly gained popularity amongst locals and tourists. Valletta Things to Do in Valletta Wembley Store Wembley Store See all things to do Wembley Store 3.5 70 11 of 36 Shopping in Valletta Speciality & Gift Shops Closed now 7:00 AM - 7:00 PM Visit website Call Email Write a review About Suggested duration < 1 hour Suggest edits to improve what we show. For the locals, they are a place for socialising, catching up with neighbours and local news, as much as for buying daily necessities. Almost every town and village has its version. Markets are at the heart of Maltese village life and an experience not to be missed by visitors. Some crafts, such as knitwear, basket-ware and lace, have a long history. Not solely because they make interesting souvenirs but also because of their high cultural value to the Islands. However, in tourist areas, shops are open throughout the day Mondays to Saturdays, from 09.00 till 19.00 hrs and even later.Ĭrafts have undergone a revival in recent years. Opening times of shops are usually between 09.00 – 13.00 and 16.00 – 19.00hrs. Shops are normally open from Monday to Saturday, mornings and evenings. Tritoni Valletta Harbour Suites: First time in Malta - See 159 traveller reviews, 130 candid photos, and great deals for Tritoni Valletta Harbour Suites at Tripadvisor. Paul’s Bay and in Victoria (Rabat) in Gozo. Julian’s and Paceville in Paola town centre in Ħamrun along High Street in Mosta around the town centre in Buġibba and St. Retail outlets and shopping centres can be found in all the major towns and villages, but the foremost amongst these are at Valletta in Republic Street and Merchants Street in Tas- Sliema mostly along Tower Road, Bisazza Street and the Strand in St. Malta offers numerous and diverse opportunities and is sure to satisfy the casual buyer as well as the serious shopaholic. Shopping is among the favourite activities on many a holidaymaker’s to-do list. |